Mental Health Conditions
Information about mental health conditions: depression, anxiety, ADHD, bipolar disorder, and treatment options.
Articles
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Anorexia Nervosa: Symptoms, Causes & Treatment
Anorexia nervosa is a serious eating disorder causing extreme weight loss through self-starvation. Learn about warning signs, health effects, diagnosis and...
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Anxiety Disorder: Symptoms, Causes & Treatment Options
Understanding anxiety disorders - symptoms like panic attacks, excessive worry, and physical sensations. Learn about causes, treatment options including CBT...
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Anxiety Relief: Proven Coping Strategies & Techniques
Discover evidence-based anxiety relief techniques including breathing exercises, grounding methods, and cognitive strategies. Learn what helps when anxiety...
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Anxiety Videos: Understanding Symptoms, Causes & Coping
Educational videos about anxiety - what it is, how it feels, and what helps. Learn to understand anxiety symptoms, causes, and effective coping strategies...
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Anxiety: Symptoms, Causes & Effective Treatment
Anxiety symptoms include racing heart, shortness of breath, and excessive worry. Learn about causes, panic attacks, and effective treatments including CBT...
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Binge Eating Disorder: Symptoms, Causes & Treatment
Binge eating disorder (BED) causes uncontrolled eating of large amounts of food. Learn about symptoms, causes, treatment options including CBT and...
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Bipolar Disorder: Symptoms, Types & Treatment Options
Bipolar disorder causes extreme mood swings between mania and depression. Learn about symptoms, types (I & II), treatment with lithium, therapy options, and...
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Bipolar Disorder: Symptoms, Types & Treatment Options
Bipolar disorder causes extreme mood swings between manic highs and depressive lows. Learn about symptoms, types (I, II, cyclothymia), treatment options and...
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Body Dysmorphic Disorder (BDD): Symptoms, Causes & Treatment
Body Dysmorphic Disorder (BDD) causes obsessive focus on perceived appearance flaws. Learn about symptoms, causes, CBT treatment, and when to seek help....
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Borderline Personality Disorder: Symptoms, Causes & Treatment
Borderline Personality Disorder (BPD) - complete guide to symptoms, causes, diagnosis and evidence-based treatments like DBT and MBT. Learn what you can do...
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Bulimia Nervosa: Symptoms, Causes & Treatment
Bulimia nervosa – understand binge eating and purging behaviors, warning signs, health effects, and effective treatments. Evidence-based guide from mental...
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Child and Teen Depression: Signs, Symptoms & Treatment
Depression in children and teenagers - recognize warning signs, understand symptoms, and learn about effective treatments. Evidence-based guide from mental...
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Childhood Anxiety and Phobias: Signs, Causes & Treatment
Anxiety and phobias in children and teenagers – recognize the signs, understand causes, and learn effective treatment options including CBT therapy....
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Dental Anxiety in Children: Signs, Causes & Treatment
Dental anxiety in children - learn to recognize signs, understand causes, and discover effective treatment strategies including gradual exposure and...
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Dental Anxiety: Symptoms, Causes & Treatment Options
Dental anxiety and dental phobia in adults - symptoms, causes and effective treatments including CBT, sedation and nitrous oxide. Evidence-based guide from...
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Dental Fear and Phobia: Causes, Symptoms & Treatment
Overcome dental fear and phobia with proven treatments. Learn about causes, symptoms, CBT therapy, sedation options, and how to find a dentist who helps...
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Dental Fear in Children: Signs, Causes & How to Help
Dental fear in children - learn to recognize signs of dental anxiety, understand underlying causes, and discover effective strategies including gradual...
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Dental Phobia in Adults: Causes, Treatment & How to Overcome Fear
Dental phobia and dental anxiety in adults - understand symptoms, causes, and effective treatments including CBT, sedation, and gradual exposure therapy....
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Depression in Children and Teens: Signs, Symptoms & Treatment
Depression in children and teenagers – recognize warning signs, symptoms, causes and treatment options. Evidence-based guide from specialist physicians on...
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Depression: Symptoms, Causes & Treatment Options
Complete guide to depression - symptoms, causes, types, and evidence-based treatment options. Learn about major depressive disorder, therapy, medication,...
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Depression: Symptoms, Causes & Treatment Options
Depression symptoms, causes and treatment guide. Learn about major depressive disorder, warning signs, therapy options, antidepressants and self-help...
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Eating Disorders: Symptoms, Types & Treatment
Complete guide to eating disorders including anorexia, bulimia, and binge eating disorder. Learn about symptoms, causes, treatment options, and recovery....
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Generalized Anxiety Disorder (GAD): Symptoms, Causes & Treatment
Generalized Anxiety Disorder (GAD) causes persistent, excessive worry about everyday situations. Learn about GAD symptoms, diagnosis, CBT therapy,...
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How Does Anxiety Feel? Physical & Emotional Symptoms
Understand how anxiety feels physically and emotionally. Learn about racing heart, chest tightness, dread, and panic symptoms. Expert guide on recognizing...
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How to Help Someone with Suicidal Thoughts: A Complete Guide
Learn how to help someone with suicidal thoughts. Evidence-based guide on warning signs, what to say, when to seek help, and crisis intervention. Written by...
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Mental Health Disorders: Types, Symptoms & Treatment
Comprehensive guide to mental health disorders including depression, anxiety, psychosis, eating disorders, and self-harm. Learn about symptoms, treatment...
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Mental Wellness Tips: How to Feel Better & Improve Mental Health
Evidence-based mental wellness tips to improve your mental health. Learn practical strategies for self-care, stress management, and emotional wellbeing from...
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OCD (Obsessive-Compulsive Disorder): Symptoms, Causes & Treatment
OCD symptoms, causes and evidence-based treatment options. Learn about obsessions, compulsions, CBT therapy and medication. Comprehensive guide from mental...
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OCD in Children: Symptoms, Treatment & When to Seek Help
OCD (Obsessive-Compulsive Disorder) in children and teenagers - learn about symptoms, obsessive thoughts, compulsive behaviors, CBT treatment, and when to...
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Panic Disorder: Symptoms, Causes & Treatment Options
Panic disorder causes recurring panic attacks with symptoms like racing heart, shortness of breath, and intense fear. Learn about causes, diagnosis, CBT...
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Perinatal Depression: Postpartum Symptoms & Treatment
Complete guide to perinatal depression including postpartum depression and prenatal depression. Learn about symptoms, causes, treatment options, and when to...
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Phobias: Types, Symptoms & Treatment Options
Comprehensive guide to phobias - specific phobias, social phobia, agoraphobia. Learn about symptoms, causes, CBT treatment with exposure therapy, and when...
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Psychosis: Symptoms, Causes & Treatment Options
Psychosis and psychotic disorders explained - learn about symptoms like hallucinations and delusions, causes, treatment options including antipsychotics and...
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Psychosis: Symptoms, Causes & Treatment Options
Psychosis and psychotic disorders explained - hallucinations, delusions, causes and effective treatments. Learn about schizophrenia, brief psychotic...
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Psychosis: Symptoms, Causes & Treatment Options
Psychosis symptoms, causes, types and treatment explained. Learn about delusions, hallucinations, schizophrenia and when to seek help. Evidence-based guide...
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Psychosis: Symptoms, Causes & Treatment Options
Psychosis symptoms, causes and treatment explained. Learn about hallucinations, delusions, schizophrenia and recovery. Evidence-based guide from specialist...
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PTSD in Children: Symptoms, Causes & Treatment Guide
Comprehensive guide to PTSD in children and teenagers. Learn about trauma symptoms, causes, diagnosis, and evidence-based treatments including...
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PTSD in Children: Symptoms, Treatment & Recovery Guide
Post-traumatic stress disorder (PTSD) in children and teenagers – recognize symptoms, understand causes, and learn about effective treatments....
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PTSD: Symptoms, Causes & Treatment Options
Post-traumatic stress disorder (PTSD) - symptoms, causes, diagnosis and effective treatment options including trauma-focused CBT and EMDR therapy....
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Self-Harm: Signs, Help & Recovery Guide
Self-harm help and recovery - understand why people self-harm, recognize warning signs, find treatment options and coping strategies. Evidence-based guide...
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Self-Harm: Warning Signs, Causes & How to Get Help
Understanding self-harm: recognize warning signs, understand causes, and learn how to seek help. Evidence-based guide on self-injury treatment, recovery...
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Self-Harm: Warning Signs, Causes & How to Get Help
Self-harm and self-injury explained - understand warning signs, why people self-harm, and how to get help. Evidence-based guide with recovery strategies and...
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Social Anxiety Disorder: Symptoms, Causes & Treatment
Social anxiety disorder (SAD) symptoms, causes, and evidence-based treatments. Learn about cognitive behavioral therapy, medications, and self-help...
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Suicidal Thoughts: Help, Support & What to Do
If you have suicidal thoughts, you are not alone. Learn how to get help, talk to someone, and find support. Evidence-based guidance on understanding and...
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Suicidal Thoughts: Warning Signs, Help & How to Cope
Understand suicidal thoughts, warning signs, and how to get help. Evidence-based guide on coping strategies, crisis resources, and when to seek immediate...
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Suicidal Thoughts: Warning Signs, Help & Support
Suicidal thoughts are treatable. Learn the warning signs, how to get help, and ways to support someone in crisis. Evidence-based mental health information...
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Supporting Someone Who Self-Harms: Guide for Family & Friends
How to help a loved one who self-harms. Evidence-based guidance for parents, partners, and friends on recognizing signs, having conversations, and finding...
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Supporting Someone with an Eating Disorder: Family Guide
How to help a loved one with an eating disorder. Learn signs to watch for, communication tips, when to seek treatment, and self-care for caregivers....
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Supporting Someone with Psychosis: Family Guide
How to support a family member or loved one with psychosis. Learn about communication strategies, crisis management, self-care for caregivers, and when to...
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What Is Anxiety? Understanding Symptoms, Causes & Types
What is anxiety? Learn about the difference between normal worry and anxiety disorders, physical symptoms, causes, and when to seek help. Evidence-based...