Mental Health & Wellbeing
Mental health resources, self-care strategies, stress management, and emotional wellbeing.
Articles
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Breakup Recovery: How to Cope When a Relationship Ends
Relationship breakup recovery guide: understand grief stages, symptoms, and evidence-based coping strategies. Learn when to seek professional help for...
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Breathing Exercises for Relaxation: Techniques & Benefits
Learn proven breathing exercises for stress relief and relaxation. Discover diaphragmatic breathing, 4-7-8 technique, box breathing, and more....
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Child Mental Health: Warning Signs When Your Child Is Struggling
Recognize when your child is struggling mentally. Learn warning signs of childhood mental health problems including stress, anxiety, depression, and...
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Climate Anxiety: Symptoms, Coping Strategies & When to Seek Help
Climate anxiety and eco-anxiety explained - understand symptoms, causes, and evidence-based coping strategies. Learn when worry about climate change becomes...
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Coping When a Family Member Has Mental Illness: Support Guide
How to cope when an adult family member has mental illness or isn't feeling well. Learn about emotional support, getting help, and caring for yourself....
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Coping with Trauma: Recovery Guide After Traumatic Events
How to cope with trauma after a serious event. Evidence-based strategies for adults and children, when to seek help, and professional treatment options....
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Excessive Worry: Symptoms, Causes & Coping Strategies
Understanding excessive worry and anxiety - symptoms, causes, and evidence-based coping strategies. Learn when worry becomes problematic and how to manage...
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Family Counseling: When to Seek Help & What to Expect
Family counseling and therapy helps resolve conflicts, improve communication, and strengthen relationships. Learn when to seek help, what happens in...
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Feeling Down: Causes, Symptoms & How to Feel Better
Feeling down or low mood – understand why you feel sad, when it's normal, and when to seek help. Evidence-based strategies to improve your mood. Learn the...
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Feeling Unwell: Signs of Mental Distress & When to Seek Help
Feeling mentally unwell? Learn to recognize signs of emotional distress, understand when temporary feelings become concerning, and discover evidence-based...
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Find a Psychologist or Therapist: Complete Guide
How to find the right psychologist or psychotherapist for your needs. Learn about different therapy types, what to expect, credentials to look for, and how...
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Grief and Bereavement: Coping with Loss After Death
Complete guide to grief and bereavement after someone dies. Learn about grief symptoms, stages, coping strategies, and when to seek help. Evidence-based...
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How to Get Mental Health Help: Finding Care & Treatment
Complete guide to getting mental health help. Learn when to seek care, types of mental health professionals, treatment options, and how to find the right...
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Loneliness: Causes, Health Effects & How to Overcome It
Loneliness causes serious health problems including depression, heart disease, and cognitive decline. Learn the causes, warning signs, and evidence-based...
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Mental Health Crisis Helplines: Phone, Chat & Text Support
Find mental health crisis helplines and support services available 24/7 via phone, chat, and text. Learn when to call, what to expect, and how crisis...
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Mental Health Crisis: Signs, Coping & When to Get Help
Mental health crisis guide - recognize warning signs, understand what triggers a crisis, learn coping strategies, and know when to seek professional help....
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Mental Health Helplines: Phone, Chat & Email Support
Find mental health support via helplines, crisis chat, and email counseling. Free, confidential services available 24/7 for depression, anxiety, and...
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Mental Health Support Groups: Finding Help for Recovery
Mental health support groups and addiction recovery organizations – how to find peer support, family support groups, and professional resources....
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Mental Health Support: How to Seek Help for Psychological Issues
Complete guide to mental health support - learn how to find professional help, therapy options, crisis resources, and support services. Evidence-based...
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Mental Health: Complete Guide to Wellness & Support
Understanding mental health – symptoms, causes, treatment options and when to seek help. Evidence-based guide covering anxiety, depression, stress and...
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Psychotherapy: Types, Benefits & How It Works
Complete guide to psychotherapy and psychological treatment. Learn about CBT, psychodynamic therapy, group therapy, when to seek help, and how to find the...
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Psychotherapy: Types, Benefits & How Therapy Works
Complete guide to psychotherapy and psychological treatment. Learn about CBT, psychodynamic therapy, how to find a therapist, and what to expect....
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Self-Esteem: How to Build Confidence & Self-Worth
Self-esteem guide: Learn what affects your self-worth, signs of low self-esteem, and evidence-based strategies to build healthy confidence. Expert-reviewed...
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Stress Management and Sleep: Complete Guide to Better Rest
Learn how stress affects sleep quality and discover evidence-based techniques for stress management. Expert guide on sleep hygiene, relaxation methods, and...