Healthy Habits
Guide to healthy habits: daily routines, wellness practices, and lifestyle improvements.
Articles
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Children and Screen Time: Guidelines by Age
Evidence-based screen time guidelines for children from WHO and AAP. Learn recommended limits by age, effects on development, and healthy digital habits....
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Face Mask Guide: How to Wear & Use Masks Correctly
Learn how to properly wear and use face masks for protection against infections. Complete guide covering surgical masks, N95 respirators, and cloth masks....
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Healthy Eating: Complete Nutrition Guide for Better Health
Evidence-based healthy eating guide: what to eat for optimal nutrition, disease prevention, and wellness. Learn about fruits, vegetables, whole grains,...
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Healthy Habits: Complete Guide to Building Wellness Routines
Learn how to build healthy habits for better physical and mental health. Evidence-based guide covering nutrition, exercise, sleep, stress management and...
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Healthy Weight: BMI Calculator & Waist Measurement Guide
Learn how to assess if your weight is healthy using BMI calculation and waist measurement. Understand the health risks of overweight and obesity with...
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How to Wash Your Hands: Proper Technique to Prevent Infection
Learn the correct hand washing technique recommended by WHO. Step-by-step guide covering when and how to wash hands, proper duration, and why hand hygiene...