Poisoning: Symptoms, First Aid & Emergency Treatment
📊 Quick facts about poisoning
💡 The most important things you need to know
- Never wait for symptoms: Contact poison control or emergency services immediately if you suspect poisoning - don't wait for symptoms to appear
- Do NOT induce vomiting: Never make someone vomit without professional guidance - it can cause more harm, especially with corrosive substances
- Activated charcoal is helpful but limited: It works best within 1-2 hours of ingestion and only for certain substances - use only when recommended by professionals
- Children are at highest risk: Store all medications and chemicals in locked cabinets out of reach - child-resistant does not mean childproof
- Know your local poison control number: Save it in your phone and post it visibly at home - quick access can save lives
- Gather information quickly: Know what was ingested, how much, when, and the person's age and weight before calling for help
What Is Poisoning and How Does It Occur?
Poisoning occurs when a harmful substance enters the body and causes damage to tissues or organs. This can happen through swallowing (ingestion), breathing in (inhalation), skin contact, or injection. Common causes include medications, household chemicals, plants, mushrooms, carbon monoxide, and food contamination. The severity depends on the type of substance, amount, and how quickly treatment begins.
Poisoning is a medical emergency that affects millions of people worldwide each year. In the United States alone, poison control centers receive over 2 million calls annually, with nearly half involving children under the age of 6. Understanding what poisoning is and how it occurs is crucial for both prevention and effective response.
The term "poisoning" encompasses a wide range of toxic exposures. A poison, or toxin, is any substance that can cause harm to the body when it enters in sufficient quantity. What makes a substance poisonous depends on several factors: the dose (even water can be toxic in extreme amounts), the route of exposure, the person's age and health status, and whether there are any pre-existing conditions that might increase vulnerability.
Poisoning can occur through four main routes of exposure. Ingestion is the most common, especially in children, and involves swallowing toxic substances such as medications, cleaning products, or poisonous plants. Inhalation involves breathing in toxic gases or fumes, such as carbon monoxide from faulty heating systems or fumes from household chemicals. Skin contact can cause poisoning when certain chemicals are absorbed through the skin or cause severe burns. Injection includes both intentional drug use and accidental exposures such as venomous bites and stings.
Common Causes of Household Poisoning
Understanding the most common sources of poisoning can help with prevention. The majority of poisoning cases, especially in children, occur in the home environment with everyday products that people may not consider dangerous.
Medications are the leading cause of poisoning in both children and adults. This includes prescription medications, over-the-counter drugs, and vitamins or supplements. Particularly dangerous are pain medications (especially opioids), sedatives, heart medications, and iron supplements. Children are often attracted to medications that look like candy or taste sweet, making liquid medications and chewable vitamins especially risky.
Household chemicals represent another major category of poisoning risk. Cleaning products, including bleach, dishwasher detergents, drain cleaners, and oven cleaners, can cause severe burns if swallowed or if they contact skin and eyes. Laundry detergent pods are particularly dangerous for young children due to their colorful, candy-like appearance. These concentrated pods can cause serious injuries to the eyes, skin, and respiratory system.
Personal care products such as perfumes, mouthwash, and hand sanitizers contain alcohol and other potentially toxic ingredients. While typically less dangerous than industrial chemicals, these products can cause serious harm in children who ingest significant amounts.
Poisonous Plants and Mushrooms
Both indoor and outdoor plants can pose poisoning risks. Common household plants such as philodendrons, pothos, and peace lilies contain calcium oxalate crystals that can cause mouth and throat irritation. More dangerous plants include oleander, foxglove (digitalis), belladonna, henbane, and angel's trumpet, which contain compounds that can affect the heart and nervous system.
Mushroom poisoning remains a significant concern, particularly because toxic mushrooms can closely resemble edible varieties. The most dangerous mushrooms include death cap (Amanita phalloides) and destroying angel (Amanita bisporigera), which can cause fatal liver failure. Fly agaric (Amanita muscaria), poisonous webcaps (Cortinarius species), and other toxic mushrooms can cause a range of symptoms from gastrointestinal distress to organ failure. The critical safety rule is to never consume wild mushrooms unless you are absolutely certain of their identification by an expert mycologist.
What Are the Symptoms of Poisoning?
Poisoning symptoms vary widely depending on the substance involved but commonly include nausea, vomiting, abdominal pain, drowsiness or confusion, difficulty breathing, seizures, and changes in heart rate. Burns around the mouth or skin suggest corrosive substance exposure. Symptoms may appear immediately or be delayed for hours, making it essential to seek help even without visible symptoms if poisoning is suspected.
Recognizing the signs and symptoms of poisoning is crucial for getting appropriate help quickly. However, it's important to understand that symptoms can vary dramatically depending on the type of substance involved, the amount, the route of exposure, and individual factors such as age and health status. Some poisons cause immediate symptoms, while others may take hours or even days to manifest.
The variability of poisoning symptoms makes it essential to never wait for symptoms to appear if you suspect someone has been exposed to a toxic substance. Many dangerous poisons, including certain medications and toxic mushrooms, may not cause noticeable symptoms until significant organ damage has already occurred. This is why poison control centers always advise calling immediately after a suspected exposure, even if the person feels fine.
Gastrointestinal Symptoms
The digestive system is often the first to react to ingested poisons. Nausea and vomiting are among the most common symptoms and represent the body's attempt to expel the toxic substance. While vomiting may seem like a good thing, it can be dangerous with certain substances and should never be induced without professional guidance.
Abdominal pain and cramping frequently accompany poisoning as the toxic substance irritates the lining of the stomach and intestines. Diarrhea may also occur, sometimes with blood if the substance has caused internal damage. Excessive drooling or difficulty swallowing can indicate burns to the mouth and throat from corrosive substances.
Neurological Symptoms
Many poisons affect the brain and nervous system, producing symptoms that can range from mild to life-threatening. Drowsiness and lethargy are common, particularly with medications that have sedative effects. At the other extreme, some poisons cause agitation, confusion, or hallucinations.
Seizures represent a serious neurological symptom that requires immediate emergency care. They can occur with various types of poisoning, including certain medications, pesticides, and some plants. Headaches and dizziness are common with inhalation exposures, particularly carbon monoxide poisoning, which is often called the "silent killer" because its symptoms can be subtle and easily mistaken for flu.
Changes in pupil size can provide important diagnostic clues. Pinpoint pupils (miosis) are characteristic of opioid poisoning, while dilated pupils (mydriasis) may indicate poisoning with stimulants, anticholinergic medications, or certain plants.
Cardiovascular and Respiratory Symptoms
Poisons that affect the heart and lungs can be particularly dangerous. Difficulty breathing may result from direct damage to the airways (as with corrosive substance inhalation) or from effects on the nervous system's control of breathing. Wheezing, rapid breathing, or very slow breathing are all concerning signs.
Changes in heart rate are common with many types of poisoning. Some substances cause the heart to beat dangerously fast (tachycardia), while others slow it down (bradycardia). Irregular heart rhythms (arrhythmias) can occur with cardiac medications, certain plants like foxglove and oleander, and various other toxic substances.
| Symptom Category | Symptoms | Possible Causes | Urgency |
|---|---|---|---|
| Mild | Nausea, mild stomach upset, drowsiness | Minor ingestions, non-toxic substances | Call poison control for guidance |
| Moderate | Vomiting, abdominal pain, confusion, rapid heart rate | Medication overdose, chemical exposure | Contact poison control; may need emergency care |
| Severe | Seizures, difficulty breathing, unconsciousness | Serious overdose, corrosive substances, CO exposure | Call emergency services immediately |
| Life-threatening | No breathing, no pulse, unresponsive | Cardiac arrest from severe poisoning | Call emergency services; begin CPR |
When Should You Call for Emergency Help?
Call emergency services immediately if the person is unconscious, having difficulty breathing, having seizures, or if the poisoning was intentional. For other situations, call your local poison control center first - they can provide immediate guidance and determine if emergency care is needed. Never wait for symptoms to develop if you suspect poisoning; many dangerous substances cause delayed symptoms after organ damage has begun.
Knowing when to call for help - and who to call - is one of the most important aspects of responding to a poisoning emergency. The distinction between calling poison control and calling emergency services can be confusing, but both are available 24 hours a day, 7 days a week, and staffed by professionals trained to guide you through the crisis.
Poison control centers are specialized resources staffed by toxicology experts who can provide immediate guidance for any poisoning situation. They can tell you whether the exposure is likely to be dangerous, what symptoms to watch for, whether treatment at home is appropriate, and whether emergency care is needed. They also have access to detailed information about thousands of substances and can help identify unknown products.
In many cases, poison control can manage the situation over the phone, saving unnecessary emergency room visits for minor exposures while ensuring that serious cases get immediate care. They maintain records of all calls and can follow up to monitor the person's condition over time.
- Is unconscious or unresponsive
- Is having difficulty breathing or has stopped breathing
- Is having seizures or convulsions
- Shows signs of severe allergic reaction (swelling, hives, difficulty swallowing)
- Has swallowed a corrosive substance (acid or alkali)
- Intentionally took a poison or overdosed
- Is a child who has swallowed a button battery or magnet
Information to Gather Before Calling
When you call poison control or emergency services, they will need specific information to provide the best guidance. Having this information ready can save precious time. Try to gather:
- What was the substance? If possible, have the container with you. Note the product name, active ingredients, and concentration.
- How much was taken? Estimate the amount as accurately as possible. For pills, count how many are missing from the bottle.
- When did the exposure occur? Knowing the time helps determine what treatments may still be effective.
- Who was exposed? Provide the person's age, weight, and any relevant medical conditions or medications they take.
- What symptoms are present? Describe any symptoms that have developed since the exposure.
- What has been done so far? Mention any first aid measures already taken.
What Are the First Aid Steps for Poisoning?
The first step is to stay calm and ensure safety for yourself and the victim. Remove the person from any ongoing exposure. Call poison control or emergency services immediately. Do NOT induce vomiting unless specifically instructed by a professional. If the person is unconscious but breathing, place them in the recovery position. If they are not breathing, begin CPR if you are trained. Keep the substance container to show emergency responders.
Responding appropriately to a poisoning emergency can mean the difference between a minor incident and a tragedy. The principles of first aid for poisoning focus on preventing further exposure, getting professional help, and providing supportive care while waiting for that help to arrive.
The first rule is to ensure your own safety. If the poisoning involves toxic fumes, carbon monoxide, or chemical spills, you must make sure you don't become a victim yourself. Remove the person from the source of exposure if it's safe to do so - get them to fresh air if they've inhaled something toxic, or remove contaminated clothing if chemicals have contacted their skin.
Do NOT Induce Vomiting
One of the most important things to remember is that you should never make someone vomit unless specifically instructed to do so by poison control or emergency medical personnel. This advice contradicts old recommendations and may be counterintuitive, but there are very good reasons for it.
Vomiting is rarely helpful and often causes additional harm. Corrosive substances such as acids, alkalis (like drain cleaner), and bleach can cause severe burns to the esophagus and mouth on the way back up, doubling the damage. Petroleum products like gasoline, kerosene, and lighter fluid are easily aspirated (inhaled into the lungs) during vomiting, which can cause severe chemical pneumonia. Sharp objects like button batteries can cause additional injury during vomiting.
Even for substances where vomiting might theoretically help, it is rarely effective enough to justify the risks. Studies have shown that even when induced immediately, vomiting typically removes less than 50% of the ingested substance, and this percentage drops rapidly with time. For most poisonings, the risks of induced vomiting outweigh any potential benefits.
Supportive First Aid Measures
While waiting for professional help, there are several supportive measures you can take:
For an unconscious person who is breathing: Place them in the recovery position (on their side) to prevent choking if they vomit. Monitor their breathing continuously and be prepared to begin CPR if breathing stops.
For skin exposure: Remove any contaminated clothing carefully (protecting yourself with gloves if possible). Rinse the affected skin with large amounts of water for at least 15-20 minutes. Do not use any ointments or creams unless directed by poison control.
For eye exposure: Rinse the eyes with lukewarm water for at least 15-20 minutes. Hold the eyelids open to ensure thorough rinsing. Remove contact lenses if present. Do not rub the eyes.
For inhalation exposure: Get the person to fresh air immediately. Open windows and doors if indoors. If the person is not breathing, begin rescue breathing or CPR if trained.
If possible, keep the container of the substance that caused the poisoning. This information is extremely valuable for poison control and emergency responders. If you don't have the container, try to note the product name, manufacturer, and any other identifying information. For plants or mushrooms, save a sample if possible, but handle it carefully to avoid additional exposure.
What Is Activated Charcoal and When Is It Used?
Activated charcoal is a specially processed form of carbon that can bind many toxins in the stomach and intestines, preventing their absorption into the bloodstream. It is most effective when given within 1-2 hours of ingestion. However, it is NOT effective for all substances and should ONLY be used when recommended by poison control or medical professionals. Never give activated charcoal to an unconscious person or someone who has ingested corrosive substances.
Activated charcoal has been used in poison management for many decades and remains an important tool in certain poisoning situations. However, it is crucial to understand both its benefits and limitations to use it safely and effectively.
Activated charcoal is created by heating carbon-rich materials like wood or coconut shells to very high temperatures, then treating them to create millions of tiny pores. These pores give activated charcoal an enormous surface area - a single gram can have a surface area of more than 3,000 square meters. This vast surface area allows activated charcoal to adsorb (bind to its surface) a wide variety of toxic substances in the gastrointestinal tract.
When given after ingestion of certain poisons, activated charcoal can bind the toxic substance in the stomach and intestines before it can be absorbed into the bloodstream. The charcoal-toxin complex then passes harmlessly through the digestive system and is eliminated in the stool. For appropriate poisonings, this can significantly reduce the amount of toxin that enters the body.
When Activated Charcoal Works
Activated charcoal is effective for many organic compounds, including most medications, certain plant toxins, and many drugs of abuse. It works best when given as soon as possible after ingestion - ideally within 1 hour. After 1-2 hours, much of the toxin has already been absorbed, reducing the potential benefit.
The effectiveness of activated charcoal depends on several factors: the timing of administration, the specific substance involved, the amount ingested, and whether food is present in the stomach. Even under optimal conditions, activated charcoal does not completely prevent absorption of toxins, but it can significantly reduce the amount absorbed.
When Activated Charcoal Should NOT Be Used
There are several situations where activated charcoal is ineffective, inappropriate, or potentially dangerous:
- Corrosive substances: Acids and alkalis cause burns to the digestive tract, and charcoal can obscure the view during endoscopy needed to assess the damage.
- Petroleum products: Hydrocarbons like gasoline and kerosene are not well-adsorbed by charcoal, and the risk of aspiration during administration is significant.
- Metals: Iron, lithium, lead, and other metals are not effectively bound by activated charcoal.
- Alcohols: Methanol, ethanol, and ethylene glycol are poorly adsorbed by charcoal.
- Unconscious or drowsy patients: There is a significant risk of aspiration if the person cannot protect their airway.
- Electrolytes: Sodium, potassium, and other electrolytes are not bound by charcoal.
Never give activated charcoal without first consulting poison control or a medical professional. They can determine whether charcoal is appropriate for the specific substance involved and whether the timing makes it likely to be beneficial. Having activated charcoal at home can be useful, but it should only be used when specifically recommended by experts.
How Can You Prevent Poisoning at Home?
Prevention is the most effective strategy against poisoning. Store all medications in locked cabinets out of children's reach. Keep household chemicals in original containers with child-resistant caps. Never store chemicals in food or drink containers. Install carbon monoxide detectors. Teach children about poison safety. Keep the poison control number readily available. Most poisoning accidents are preventable with proper storage and awareness.
While knowing how to respond to poisoning emergencies is crucial, prevention is always better than treatment. The vast majority of poisoning incidents, particularly those involving children, can be prevented with proper precautions and awareness. Creating a poison-safe environment requires ongoing vigilance and regular safety assessments of your home.
Medication Safety
Since medications are the leading cause of poisoning, proper medication storage and management is paramount. Store all medications - including over-the-counter products, vitamins, and supplements - in a locked cabinet or box that is out of reach and out of sight of children. Remember that child-resistant packaging is designed to slow children down, not to stop them completely.
Keep medications in their original containers with their original labels. This ensures that if a poisoning occurs, you have all the information needed to get appropriate help. Never transfer medications to other containers, and never mix different medications together. Dispose of expired or unused medications properly - many communities have medication take-back programs, or you can follow FDA guidelines for safe disposal.
Be especially careful with medications that look like candy or taste sweet, such as flavored liquid medications, chewable vitamins, and gummy supplements. These are particularly attractive to young children. Also be aware that when visiting other homes, especially those of grandparents, medications may be stored in more accessible locations.
Household Chemical Safety
Household chemicals should be stored in locked cabinets or high shelves that children cannot access - never under the sink or in low cabinets. Keep products in their original containers and never transfer cleaning products, pesticides, or other chemicals to food or beverage containers. This is a common cause of serious poisoning when someone mistakes the contents for something drinkable.
Laundry detergent pods deserve special attention due to their attractive appearance and concentrated formula. Store them in a locked cabinet and use them carefully. Many serious injuries and deaths have resulted from children biting into these pods. If you have young children, consider using traditional liquid or powder detergent instead.
Keep products separated - never mix different cleaning products, as this can create dangerous fumes. The most notorious example is mixing bleach with ammonia or acids, which produces toxic chloramine or chlorine gas. When using chemicals, ensure adequate ventilation and keep children and pets away from the area.
Plant and Outdoor Safety
Know which plants in your home and yard are toxic, and either remove them or keep them out of reach of children. Common toxic houseplants include philodendron, pothos, peace lily, and dieffenbachia. Outdoor plants like oleander, foxglove, and lily of the valley can be dangerous if ingested.
Teach children never to eat any plant, berry, or mushroom unless a trusted adult has confirmed it is safe. Supervise young children closely when outdoors, as many wild plants and mushrooms are toxic. When gardening, store fertilizers, pesticides, and herbicides securely, and keep children away during and after application.
Carbon Monoxide Safety
Carbon monoxide (CO) is an odorless, colorless gas that is produced by burning fuel. Sources include gas furnaces, water heaters, stoves, generators, and vehicle exhaust. Install carbon monoxide detectors on every level of your home and near sleeping areas. Test detectors regularly and replace batteries at least annually.
Never run engines, generators, or fuel-burning equipment in enclosed spaces. Have heating systems, chimneys, and vents inspected annually. Never use outdoor cooking equipment indoors, and never use a gas oven for heating.
- All medications locked and out of reach
- Household chemicals stored securely
- Products in original containers only
- Carbon monoxide detectors installed and tested
- Poison control number posted visibly
- Toxic plants removed or inaccessible
- Button batteries and magnets stored safely
How Is Poisoning Treated in the Hospital?
Hospital treatment for poisoning depends on the substance involved and may include supportive care (airway management, IV fluids, monitoring), decontamination (activated charcoal, whole bowel irrigation), specific antidotes (N-acetylcysteine for acetaminophen, naloxone for opioids), and enhanced elimination (dialysis for certain toxins). Most poisoning cases are managed with supportive care while the body eliminates the toxin naturally.
When a poisoning case requires hospital care, treatment is tailored to the specific substance involved, the amount ingested, the time since exposure, and the patient's symptoms and overall condition. The goals of treatment are to prevent further absorption of the toxin, support vital functions, administer antidotes when available, and in some cases, speed up elimination of the poison from the body.
Supportive Care
Supportive care forms the foundation of treatment for most poisonings. This includes maintaining the airway (intubation may be necessary if the patient cannot protect their airway), providing supplemental oxygen, establishing IV access for fluids and medications, and continuous monitoring of vital signs including heart rhythm.
Many patients with poisoning require no specific treatment beyond supportive care. The body is often capable of eliminating toxins through natural processes - liver metabolism, kidney excretion, and other elimination pathways. The role of medical care in these cases is to support the patient and prevent complications while the body does this work.
Decontamination
Decontamination refers to methods used to prevent further absorption of the toxin. Activated charcoal, as discussed earlier, is one form of gastrointestinal decontamination. In some cases, whole bowel irrigation may be used - this involves giving large volumes of a polyethylene glycol solution to flush toxins through the digestive system. This is sometimes used for sustained-release medications, iron, lithium, and packets of illegal drugs.
Gastric lavage (stomach pumping) was once common but is now rarely used. Studies have shown that it is not effective in most situations and carries significant risks including aspiration and esophageal injury. It may still be considered in specific situations when a life-threatening amount of a dangerous substance has been ingested within the past hour.
Antidotes
Specific antidotes exist for some poisons and can be life-saving when available. N-acetylcysteine (NAC) is the antidote for acetaminophen (paracetamol) poisoning and is most effective when given within 8 hours of ingestion. Naloxone rapidly reverses the effects of opioid overdose and is now widely available, including in community settings. Atropine is used for poisoning with organophosphate pesticides and nerve agents. Fomepizole or ethanol are antidotes for methanol and ethylene glycol poisoning.
Many other antidotes exist for specific poisonings, including digoxin immune fab for digoxin toxicity, flumazenil for benzodiazepine overdose (used cautiously), and various chelating agents for heavy metal poisoning. Poison control centers and hospital toxicologists are valuable resources for guidance on antidote selection and dosing.
Enhanced Elimination
In severe poisonings, methods to speed up elimination of the toxin from the body may be employed. Hemodialysis can effectively remove certain water-soluble toxins with low protein binding and low volume of distribution, including methanol, ethylene glycol, lithium, aspirin, and theophylline. Urine alkalinization by administering sodium bicarbonate can enhance elimination of certain weak acids like aspirin and phenobarbital.
What About Poisoning in Children and the Elderly?
Children under 6 are at highest risk for accidental poisoning because they explore by putting things in their mouths and cannot read warning labels. They may also be more sensitive to toxic effects due to their smaller size. Elderly individuals face increased risk due to medication complexity, cognitive changes, and decreased ability to metabolize drugs. Both groups require special prevention strategies and careful medical management.
While poisoning can affect anyone, children and elderly individuals face unique risks and require special consideration in both prevention and treatment.
Poisoning in Children
Children under 6 years old account for approximately 44% of all poisoning exposures reported to poison control centers. Their natural curiosity and developmental tendency to explore the world by putting things in their mouths make them particularly vulnerable. Young children also cannot read warning labels, don't understand the concept of danger, and are attracted to colorful packaging and sweet-tasting products.
Fortunately, most childhood poisonings are unintentional and involve small amounts that do not cause serious harm. However, certain substances are particularly dangerous in children even in small amounts, including opioid pain medications, cardiovascular drugs, diabetes medications, and button batteries. Iron supplements can be fatal in children - as few as 10-20 adult iron tablets can kill a small child.
Prevention strategies for children include using child-resistant containers, storing medications and chemicals out of reach, never calling medicine "candy," and supervising children closely. Teaching children about poison safety is also important, though supervision remains the primary safeguard for young children.
Poisoning in the Elderly
Older adults face different poisoning risks, often related to medication issues. Polypharmacy (taking multiple medications) increases the risk of adverse drug interactions and accidental double-dosing. Cognitive changes associated with aging can lead to confusion about medication schedules. Physical changes affect how the body processes drugs, potentially leading to toxicity at normal doses.
Prevention strategies for elderly individuals include using pill organizers, maintaining accurate medication lists, having regular medication reviews with healthcare providers, and using a single pharmacy to help identify potential interactions. Family members and caregivers should be aware of all medications being taken and watch for signs of adverse effects.
Frequently Asked Questions About Poisoning
Medical References and Sources
This article is based on current medical research and international guidelines. All claims are supported by scientific evidence from peer-reviewed sources.
- American Association of Poison Control Centers (AAPCC) (2024). "Annual Report of the National Poison Data System (NPDS)." https://www.aapcc.org/national-poison-data-system Comprehensive data on poisoning exposures in the United States.
- American Academy of Clinical Toxicology (AACT) & European Association of Poisons Centres and Clinical Toxicologists (EAPCCT) (2005). "Position paper: Single-dose activated charcoal." Clinical Toxicology Guidelines for activated charcoal use in poisoning.
- World Health Organization (WHO) (2023). "Guidelines on Chemical Poisoning Management." WHO Chemical Safety International guidance on managing chemical poisoning.
- Benson BE, et al. (2013). "Position paper update: gastric lavage for gastrointestinal decontamination." Clinical Toxicology. 51(3):140-146. Updated guidelines on gastric lavage in poisoning management.
- Mowry JB, et al. (2016). "2015 Annual Report of the American Association of Poison Control Centers' National Poison Data System." Clinical Toxicology. 54(10):924-1109. Epidemiological data on poisoning exposures and outcomes.
- Nelson LS, et al. (2019). "Goldfrank's Toxicologic Emergencies, 11th Edition." McGraw-Hill Education. Comprehensive textbook on clinical toxicology and poisoning management.
Evidence grading: This article uses the GRADE framework (Grading of Recommendations Assessment, Development and Evaluation) for evidence-based medicine. Evidence level 1A represents the highest quality of evidence, based on systematic reviews of randomized controlled trials.
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